📌Essentials

👉 Notebook & pen/pencil (for notes)

👉 Water bottle (to stay hydrated)

👉 Comfortable seating & quiet space

👉 Earphones/headphones (for clear audio)

👉 Laptop / mobile / tablet with stable internet

📌 Keep Your Assistance

👉 Login on Time – Join the class 5–10 minutes early.

👉 Stable Internet – Ensure a good internet connection for smooth learning.

👉 Use bigger monitors for large view (Laptop, tap or system)

👉 Quiet Environment – Sit in a calm place with minimal disturbance.

👉 Materials Ready – Have a notebook, pen, and required study materials with you.

👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

👉 No Distractions – Avoid using social media or unrelated apps during class.

👉 Recording (Not allowed)

👉 Follow-up – Complete assignments and review lessons regularly.

CLASS DESCRIPTION:
👉 Introduction of Yin & Yang 
👉 Yin & Yang in our Body
👉 Yin & Yang in this universe
👉 How to use Yin Yang Energy in day to life.
👉 How to use Yin & Yang Energy in Meditation 
👉 Who are all used Yin Yang Energy

BENIFITS:
👉 Mind get calm
👉 Get away from depression
👉 Reduce stress
👉 Improve body energy level
👉 Improve brain activity
👉 Increase self awareness
👉 Improve memory power
👉 Improve creativity
👉 Improve focus your goal
👉 Get rid of anxiety
👉 Spiritual benefits