📌Essentials

👉 Notebook & pen/pencil (for notes)

👉 Water bottle (to stay hydrated)

👉 Comfortable seating & quiet space

👉 Earphones/headphones (for clear audio)

👉 Laptop / mobile / tablet with stable internet

📌 Keep Your Assistance

👉 Login on Time – Join the class 5–10 minutes early.

👉 Stable Internet – Ensure a good internet connection for smooth learning.

👉 Use bigger monitors for large view (Laptop, tap or system)

👉 Quiet Environment – Sit in a calm place with minimal disturbance.

👉 Materials Ready – Have a notebook, pen, and required study materials with you.

👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

👉 No Distractions – Avoid using social media or unrelated apps during class.

👉 Recording (Not allowed)

👉 Follow-up – Complete assignments and review lessons regularly.

Yin Yang meditation is designed to activate and balance the yin (positive) yang (negative) energies in your body.  The mind is considering as Yang, thus this energy tends to rise up to the head. The body is Yin and this energy tends descend into the feet. These energies, therefore, tend to separate from another. Yin and Yang energy must always remain well connected to promote a healthy mind, body, and spirit. If they separate completely, this is signified by a person's death.

Yin Yang meditation can be done sitting, standing or lying down.