Sirippu yoga : Laughter therapy, also known as laughter yoga, is a holistic approach to well-being that combines laughter exercises with yogic breathing.
Sirippu yoga : Laughter therapy, also known as laughter yoga, is a holistic approach to well-being that combines laughter exercises with yogic breathing.
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Releases endorphins (natural p...
Improves cardiovascular health
Improves respiratory health
Increases sense of humor and p...
Reduces stress and anxiety
Enhances immune function
Monday,Tuesday,Wednesday,Thursday,Friday
Benefits:
1. Reduces stress and anxiety
2. Boosts immune system
3. Releases endorphins (natural painkillers)
4. Improves mood and mental health
5. Enhances creativity and productivity
6. Fosters social connections and community
7. Lowers blood pressure and heart rate
8. Improves respiratory function
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