Yoga Kriya, also known as Kriya Yoga, is an ancient Indian spiritual practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to achieve spiritual growth and self-realization.
Key Components:
1. Asanas (physical postures)
2. Pranayama (breathing techniques)
3. Mudras (hand gestures)
4. Bandhas (energy locks)
5. Mantras (sound vibrations)
6. Meditation and visualization
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Improved flexibility and balan...
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Benefits:
1. Physical health and well-being
2. Mental clarity and focus
3. Emotional balance and harmony
4. Spiritual growth and self-awareness
5. Increased energy and vitality
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