Yoga Kriya, also known as Kriya Yoga, is an ancient Indian spiritual practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to achieve spiritual growth and self-realization.
Key Components:
1. Asanas (physical postures)
2. Pranayama (breathing techniques)
3. Mudras (hand gestures)
4. Bandhas (energy locks)
5. Mantras (sound vibrations)
6. Meditation and visualization