Yoga Kriya, also known as Kriya Yoga, is an ancient Indian spiritual practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to achieve spiritual growth and self-realization.
Key Components:
1. Asanas (physical postures)
2. Pranayama (breathing techniques)
3. Mudras (hand gestures)
4. Bandhas (energy locks)
5. Mantras (sound vibrations)
6. Meditation and visualization
Event From
Time
Location
Contribution
Type of Program
No of Days
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Contact
Improved flexibility and balan...
Reduced chronic pain and infla...
Increased self-awareness and s...
Reduced stress and anxiety
Improved respiratory function
Increased energy and vitality
Monday,Tuesday,Wednesday,Thursday,Friday
Benefits:
1. Physical health and well-being
2. Mental clarity and focus
3. Emotional balance and harmony
4. Spiritual growth and self-awareness
5. Increased energy and vitality
Name : Dr.R.Uma Educational Qualification : Yoga Therapist DNYS., Dip.Yoga Teacher.(Tamil Nadu University) Service Experience: Level -5 Yoga Trainer(Govt. Certified), Honourary Doctorate Awards : Guinness Record Patanjali World Record International Yoga Champion- China, Shenzhen- Malaysia International Yoga Jury 2 Years of Yoga Teacher Experience in Adithya Global School - Coimbatore Sevai Award from Healer Baskar Ayya Best Yoga Teacher Award got from Padmashree Nannammal Patti And Actor Sivakumar 108 rounds Surya Namaskar did in Bangalore got Yoga Acharya Award Talents : Proprietor of SS YOGA, Motivational Yoga Speaker in many Colleges and Schools and Public and Private Sector Service Experience : * Panchasuthi * Teaching at Aaziyar Yoga Centre * Teaching Yoga at Schools and Colleges Guru : Learnt Yoga from Various Institutions Life Moto : Teach and create awareness about Yoga to all and help everyone achieve a healthy life through Yoga Types of Classes : * Therapeutic way to cure all ailments.(Diabetes, Sciatica, Back Pain, Pcod, Irregular Periods for ladies, Varicose Veins, BP, Cholesterol, Acidity Reflex, Thyroid, Hernia, Wheezing, Stress, Respiratory Problems, Prostate, Drug Addiction * Kids Yoga * Prenatal Yoga * Senior Citizen Yoga * Chair Yoga * Online Yoga
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