These classes focus on teaching skills and strategies for achieving happiness, well-being, and fulfillment.
1. Mindfulness and Meditation
2. Positive Psychology
3. Emotional Intelligence
4. Gratitude and Appreciation
5. Self-Care and Wellness
6. Goal Setting and Achievement
7. Resilience and Stress Management
8. Relationship Building and Communication
9. Purpose and Meaning
10. Happiness Coaching
Event From
Time
Location
Contribution
Type of Program
No of Days
Language
Contact
Monday,Tuesday,Wednesday,Thursday,Friday
Happy Life Class Benefits:
Personal Growth:
1. Increased self-awareness
2. Improved emotional intelligence
3. Enhanced resilience
4. Better stress management
5. Greater purpose and meaning
Mental Well-being:
1. Reduced anxiety and depression
2. Improved mood and outlook
3. Enhanced cognitive function
4. Better sleep quality
5. Increased overall happiness
Relationships:
1. Improved communication skills
2. Stronger, more meaningful relationships
3. Increased empathy and compassion
4. Effective conflict resolution
5. Enhanced social connections
Career and Productivity:
1. Increased motivation and focus
2. Improved time management
3. Enhanced creativity and innovation
4. Better work-life balance
5. Increased productivity and efficiency
Physical Health:
1. Improved physical well-being
2. Increased energy levels
3. Enhanced immune function
4. Better nutrition and exercise habits
5. Reduced chronic disease risk
Spiritual Growth:
1. Increased sense of purpose and meaning
2. Enhanced spiritual awareness
3. Greater connection to oneself and others
4. Improved mindfulness and presence
5. Increased sense of gratitude and appreciation
Long-term Benefits:
1. Sustainable happiness and well-being
2. Increased life satisfaction
3. Improved overall quality of life
4. Enhanced personal growth and development
5. Increased resilience and adaptability
2
Name : B. Ambika Bathri Educational Qualification : M.sc Psychology Consultant Talents : Game Organiser, Singer, Dancer. Awards: 1. Social Service Award 2023 From Anatomic Therapy Foundation 2. Good Soul Award 2024 From Anatomic Therapy Foundation Service Duration : 6 Months Guru : Every One Life Moto : To live a Satisfying life Types of Classes : Dance, Games Teacher, Motivational Speaker, Counsaltant Each of our traditional games holds its own uniqueness. There is nothing better than playing games to bring joy to the mind, sweat through physical activity, and forget oneself and jump like children. For example, when playing together, leadership strengthens, jealousy diminishes, and the habit of letting go grows. Pallankuzhi enhances the ability to calculate and fosters forward-thinking. Veera Vilaiyaatu helps build a sturdy body. Games with clay, stone, and other natural elements allow us to play in harmony with nature, promoting both mental and physical health, leading to a natural and balanced life.
Healer Baskar is an acclaimed health educator, published author and founder of the health education platform anatomic therapy foundation'. healer baskar's journey into health began after he healed her own chronic diseases by following natural healing principles. At the young age of 17, she decided to devote her life to the purpose of uplifting people's health, and trained to become a holistic health educator. She learnt the science of 'nature cure' under the guidance of multiple Indian masters. healer baskar's goal is to share this intricate ancient knowledge, adjusted to contemporary lifestyles, with as many people as possible, using all the tools that current day technology has to offer.
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