Yoga is an art which had been invented by our ancestors in order to reform our body and mind.
In day to day life the health will increase by yoga
A few persons only thinking that asana position is yoga. But yoga has 8 parts of practice.
The body and mind will so hygienic who have been practicing the eight parts of asana yoga.
Iyamam, niyamam, pranayamam, asanam, prithyakaram, thandra, thiyanam and samadhi.
Healer Baskar has introduced the naluma yoga to the public which is based on the astanga yoga.
The naluma yoga is very convenient up to children to adult to be followed.
There is no time in this current and mechanical world to practice any yoga.
This naluma yoga is really a great gift which can be practiced very simply.
The person who have been practicing ceaselessly can realize the improvements because of the attachment the exercises, asana, breathing exercises, meditation.
The extra advantage of this yoga is there more consultation and alternation for the patients in accordance to their aliments.
The naluma yoga would provide the mental health and physical health to all sort of the people which has been dedicated by Mr. Healer Baskar. This is a best practice.