Yoga is an art, which had been invented by our ancestors in order to reform our body and mind. In day to day life, the health will increase by yoga. A few persons think that only asana positions are yoga. But yoga has 8 parts of practice. The body and mind will be so hygienic,if you are practicing the eight parts of asana yoga. Iyamam, niyamam, pranayamam, asanam, prithyakaram, thandra, thiyanam and samadhi. Healer Baskar has introduced the naluma yoga to the public, which is based on the astanga yoga. The naluma yoga is very convenient from children to adult, to follow.
There is no time in this current, mechanical world to practice any yoga. This naluma yoga is really a great gift, which can be practiced very simply. The person who have been practicing this ceaselessly, can realize the improvements because of the attachment the exercises, asanas, breathing exercises and meditations.The extra advantage of this yoga is there are more consultation and alternation for the patients in accordance to their aliments. The naluma yoga would do good for mental health and physical health to all sort of people, which has been dedicated by Healer Baskar Ayya. This is a best practice.
NAALUMA YOGA TAMIL PDF BOOK
In this video, Healer Baskar teaches the 10-joint exercises and how to perform those.
