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Nalluma Yoga
Yoga is an art which had been invented by our ancestors in order to reform our body and mind. In day to day life the health will increase by yoga A few persons only thinking that asana position is yoga. But yoga has 8 parts of practice. The body and mind will so hygienic who have been practicing the eight parts of asana yoga. Iyamam, niyamam, pranayamam, asanam, prithyakaram, thandra, thiyanam and samadhi. Healer Baskar has introduced the naluma yoga to the public which is based on the astanga yoga. The naluma yoga is very convenient up to children to adult to be followed.
There is no time in this current and mechanical world to practice any yoga. This naluma yoga is really a great gift which can be practiced very simply. The person who have been practicing ceaselessly can realize the improvements because of the attachment the exercises, asana, breathing exercises, meditation. The extra advantage of this yoga is there more consultation and alternation for the patients in accordance to their aliments. The naluma yoga would provide the mental health and physical health to all sort of the people which has been dedicated by Mr. Healer Baskar. This is a best practice.
NAALUMA YOGA TAMIL PDF BOOK
 
UNDER CONSTRUCTION
   
   
   
   
   
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YOGA INTRODUCTION
 
In this video healer Baskar teaches the 10-joint exercise and how to perform it.
 
 
 
 
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10 JOINT EXERCISE
 
In this video healer Baskar teaches the 10-joint exercise and how to perform it.
 
 
 
 
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ASANAS
 
In this video healer Baskar gives detailed explanation on asanas and explains the types of asanas.
 
 
 
 
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INTRODUCTION ASANAM
 
Healer Baskar gives introduction to asanam and say’s what is asanam and explains how to do.
 
 
 
 
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BREATHING EXERCISE
 
In this video healer Baskar teaches the breathing exercise and explains the types of breathing exercise
 
 
 
 
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NAADISUTHI
 
In this video healer Baskar teaches the NAADISUTHI and explains how to perform it.
 
 
 
 
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SAVASANAM
 
In this video healer Baskar teaches the SAVASANAM and explains how to do it.
 
 
 
 
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VARMA POINTS
 
In this video healer Baskar teaches the VARMA POINTS and explains how it works.
 
 
 
 
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MUDHRAS
 
In this video healer Baskar teaches the what is mudhras and explains how we can lead a healthy life.
 
 
 
 
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VASSI YOGAM
 
In this video healer Baskar teaches what is vassi yogam and explains how to perform it.
 
 
 
 
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KAVASA DHIYANAM
 
In this video healer Baskar teaches what is kavasa dhyanam and explains how to perform it.
 
 
 
 
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SURYA NAMASKARAM
 
In this video healer Baskar teaches what is surya namaskaram and explains how to perform it.
 
 
 
 
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YOGA NITHRA
 
In this video healer Baskar teaches what is yoga nithra and explains how to perform it.
 
 
 
 
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AGA OLI DHIYANAM
 
In this video healer Baskar teaches what is aga oli dhyanam and explains how to perform it.
 
 
 
 
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JOTHI THIRATAGAM
 
In this video healer Baskar teaches what is jothi thiratagam and explains how to perform it.
 
 
 
 
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GURU DHRSAN DHIYANAM
 
In this video healer Baskar teaches what is guru dharsan dhyanam and explains how to perform it.
 
 
 
 
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CHAKRA DHIYANAM
 
In this video healer Baskar teaches what is chakra dhyanam and explains how to perform it.
 
 
 
 
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